"Coach Patrick helps me develop a fearless mindset, stay present in the moment, and remain patient on the golf course."
Carlee Meilleur - Elite Junior Golfer
1:1 PERFORMANCE
COACHING
Integrated physical, mental, and strategic coaching (in-person or virtual)
​
Strength, mobility, HRV-focused recovery for the off-season
OFF-SEASON TRAINING
PROGRAMS
FLOW TRAINING FOR
GOLFERS
Movement + meditation to trigger the Zone
Competitive Golfers
Coaching for Every Stage of Competition
​
Whether you’re building your foundation or refining your edge, Get In The Zone provides tailored coaching to help you perform under pressure and reach your next level.
Junior Golfers
Building habits and mindset early.
Junior golfers learn to manage focus and confidence while developing a solid foundation.
​
Success Story:
“Two of our juniors qualified for the U.S. Junior Amateur and U.S. Girls Junior this season using our mental training program.”
​
College Golfers
Performing under pressure.
Programs refine tournament routines, recovery, and composure during multi-day events.
​
Success Story:
“Helped a college athlete win their club championship, then go on to win their first college tournament a few weeks later.”
Competitive Amateurs
Performing with purpose.
For golfers who balance work, family, and the drive to compete — whether it’s a club championship, local tournament, or simply testing their limits.
This coaching helps you discover your full potential, refine your focus, and build routines that bring consistency and confidence to every round.
Professional Golfers
Mastering the mind-body connection.
Professional golfers work to refine the mental and physiological systems that drive performance under pressure.
Through a science-based approach combining movement, breath training, and flow psychology, this coaching helps players enter and sustain the Zone — unlocking the calm, focused, and confident state where peak performance becomes repeatable.
​
IN-PERSON TRAINING
For people in the Montreal, QC area, Get In The Zone in-person experiences are available with Coach Patrick Sebastien at the amazing Athletica Studio in Mont Royal, QC:
​
-
1-on-1 personal coaching
-
Small group training sessions
-
Group class sessions (Schedule coming soon)
​
To learn more about these experiences, contact Patrick Sebastien: coachpsebastien@gmail.com
VIRTUAL COACHING
Unlock your peak performance, no matter where you are, with Virtual Coaching.
​
Each session blends:
-
Functional movement for golf and athletic performance
-
Breathwork and nervous system training
-
Mental performance strategies to build composure and confidence
New clients can book a 15-MINUTE CONSULTATION — we’ll discuss your goals, evaluate your needs, and build a clear action plan.
About Patrick Sebastien
Performance Coach for Golf | Creator of Get In The Zone
Patrick Sebastien is a performance coach who helps golfers reach peak performance through movement, mindset, and strategy.
Drawing on 20 years of martial arts and meditation training, he teaches athletes how to control their breath, calm the mind, and access flow under pressure.
After working with a Korn Ferry Tour player in 2022, Patrick transitioned fully into golf, creating the Get In The Zone system — a holistic approach combining physical training, mental clarity, and on-course strategy to help golfers perform at their best when it matters most.
How It Works
Get in the Zone with a simple, proven process.
BOOK A CONSULT
Start with a 15-minute call to identify your current challenges, goals, and performance gaps.
This session helps define where you are and what’s holding you back — physically, mentally, or strategically.
GET YOUR PLAN
You’ll receive a personalized performance roadmap built around movement, breath training, and mindset work — grounded in the science of flow.
Your plan integrates physical training with focus and recovery strategies to create balance and measurable progress.
GET IN THE ZONE
You’ll begin implementing the system — guided sessions, on-course applications, and feedback loops that train your body and nervous system to enter the Zone on demand.
Each week builds awareness, confidence, and consistency so peak performance becomes repeatable.
Certifications & Performance Systems
Integrating proven models for measurable progress.
DECADE Golf Certified Coach
​
A strategic performance system used by elite golfers and college programs worldwide.
DECADE blends data analytics, course management, and decision-making psychology to help players make smarter, more confident choices under pressure.
Patrick integrates DECADE principles into competitive preparation and on-course strategy sessions to build clarity and consistency.
PDI – Player Development Index Certified
​
The Player Development Index (PDI) provides a data-driven framework to measure progress across technical, physical, mental, and tactical performance.
Patrick uses PDI metrics to create individualized benchmarks and track measurable improvement in every athlete’s journey toward peak performance.
BREATH TRAINING SERIES
Welcome to the Get In The Zone Breath Training Series — a guided journey to help you train calm focus, physical control, and consistency under pressure.
PODCAST: WICKED SMART GOLF
Patrick Sebastien was a guest on the Wicked Smart Golf podcast with host Michael Leonard.
