"Elevating your golf game requires the synergy of physical conditioning, technical training, and mental focus; when you train both body and mind, every shot represents a reflection of your true potential."
Patrick Sebastien
COACHING SERVICES
Option 1: Golf basics for beginners (60 mins)
A movement-focused approach to learning the golf swing and golfing strategies, focused on technique, balance, rhythm, natural tendencies, physical and mental preparation.
Sessions will include time in the gym and on the golf simulator for a complete golf training experience.
Option 2: Golf training for athletes (90 mins)
An athlete’s approach to golf training, based on the three fundamental aspects of golf, technical, physical, and mental. Sessions include 30 minutes of physical and mental training in the gym, followed by a 60-minute golf session on the simulator with a focus on the technical and mental aspects of the game.
These sessions are for serious athletes and golfers who want to take their game to the next level.
Option 3: Mastering the mental game
Golf-specific coaching sessions dedicated to building a strong mental game, including a consistent pre-shot routine, breathing and visualization techniques, and other strategies to improve focus and emotional control on the golf course.
Sessions are held on the golf simulator to provide situation-based training.
Option 4: Physical and mental training for golf
Using a combination of physical training in the gym, breath training, and mental training on the golf simulator, you’ll learn how to prepare your body and mind to play your best golf.
"Challenge the body to focus the mind. Focus the mind to play your best golf and live your best life."
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Patrick Sebastien
"Golf is technical, physical, and mental, but the mind controls everything."
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Patrick Sebastien
About Patrick Sebastien
As a dedicated performance coach, Patrick Sebastien specializes in unlocking an athlete’s peak potential. With a diverse background in martial arts, meditation, and personal training, Patrick has shifted his focus to golf, combining physical and mental training strategies to enhance overall performance.
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Since moving into the golf performance space, Patrick has worked with golfers of all levels, from beginners to professional players on the LPGA and Korn Ferry Tours.
A key component of his coaching programs is breath training, which he employs to help athletes improve focus, reduce stress, and take control of their game. Patrick’s holistic approach empowers athletes to excel both in their sport and personal growth, fostering resilience and mindfulness.
TESTIMONIALS
Patrick is patient, thoughtful, creative and compassionate. He’s able to distill his expertise in both the spiritual and scientific aspects of flow states into simple yet profoundly impactful tools for people he works with.
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Shay Kostabi - Founder of Fitness Career Mastery
Patrick’s deep understanding of movement and breath training has not only helped me manage a traumatic chronic pain issue, but he’s guided me to a better quality of life.
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Dr Ken Kashkin
Since working with Patrick, I’ve been able to bring a sense of calm and presence on the golf course. Breathwork has become my 15th club and a tool I lean on often, in good times and bad, to return to a grounded headspace. I think this is the future of sports and is a vital part of my everyday routine.
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JT Griffin - Professional Golfer
FROM THE BLOG
