Getting High to Play Better Golf
Movement and breathing can be combined to trigger an enhanced performance state, and neurochemical high, to play better golf.
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"Elevating your golf game requires the synergy of physical conditioning, technical training, and mental focus; when you train both body and mind, every shot represents a reflection of your true potential."
Patrick Sebastien
Physical Training
The importance of physical training for golf: strength, mobility, and longevity
Golf is often viewed as a leisurely sport, but the physical demands it places on the body are significant. To truly excel on the course and enjoy the game for years to come, golfers must prioritize physical training. Focusing on strength, mobility, and overall longevity not only enhances performance but also reduces the risk of injury.
Physical training programs are customized to an athlete’s specific needs and objectives.
Mental Training
The Importance of mental training for golf: focus, control, and recovery
Combining breath and mental training can significantly enhance your performance on the course. Breath training helps you manage stress and maintain focus by encouraging calmness and controlled intensity during high-pressure moments. When paired with mental training techniques, such as visualization and positive affirmations, you can cultivate a strong mental game to complement your physical skills.
This holistic approach not only sharpens your focus but also fosters a more enjoyable and fulfilling experience on the golf course.
Virtual Coaching For Golf
No matter where you are in the world, we can connect and help you take your game to the next level. Coaching programs include:
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A full assessment of your physical, mental, and golf-specific needs.
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A physical training program, with video support.
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A breath training program with guided sessions and meditations.
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A mental training program for both on and off the golf course.
"Golf is physical, technical, and mental. The only way to improve is to focus on all aspects of the game in a holistic and balanced way."
Patrick Sebastien
About Patrick Sebastien
As a dedicated performance coach, Patrick Sebastien specializes in unlocking an athlete’s peak potential. With a diverse background in martial arts, meditation, and personal training, Patrick has shifted his focus to golf, combining physical and mental training strategies to enhance overall performance.
Since moving into the golf performance space, Patrick has worked with golfers of all levels, from beginners to professional players on the LPGA and Korn Ferry Tours.
A key component of his coaching programs is breath training, which he employs to help athletes improve focus, reduce stress, and take control of their game. Patrick’s holistic approach empowers athletes to excel both in their sport and personal growth, fostering resilience and mindfulness.
TESTIMONIALS
Patrick is patient, thoughtful, creative and compassionate. He’s able to distill his expertise in both the spiritual and scientific aspects of flow states into simple yet profoundly impactful tools for people he works with.
Shay Kostabi - Founder of Fitness Career Mastery
Patrick’s deep understanding of movement and breath training has not only helped me manage a traumatic chronic pain issue, but he’s guided me to a better quality of life.
Dr Ken Kashkin
Since working with Patrick, I’ve been able to bring a sense of calm and presence on the golf course. Breathwork has become my 15th club and a tool I lean on often, in good times and bad, to return to a grounded headspace. I think this is the future of sports and is a vital part of my everyday routine.
JT Griffin - Professional Golfer
FROM THE BLOG
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